thrivafitness.com

why thriva..

I started thriva. fitness because I wanted a brand that wasn’t just about me. I wanted something a little bigger than me. No crazy promises, no "one-size-fits-all" approaches—just real, practical fitness guidance that actually helps.

I’ve spent over a decade soaking up everything—from training styles and program types to recipes, supplementation hacks, and realistic health tips.

And I want to share it all.

I’m not here to sell you a dream—I’m here to give you the tools to build your own..

meet your coach

Hi!

I’m Sheyne, the coach behind thriva fitness—but trust me, thriva is bigger than me. In a sea of online fitness coaches; i hope thriva stands out as a space for real, no-BS health coaching, built for REAL people . People who are ready to take control of their own health and happiness, through movement, and healthy habits. After over a decade as a personal trainer, I am giving this online coaching thing a try to share my passion for wellness and prove to anyone who will listen, that it's really not as hard as you think.

I am not the most science-based, or gooped-type health coach.. by journey in fitness has more than equipped me with the knowledge and experience necessary to help others navigate their own health and fitness paths; no matter your schedule, budget or goals. As my mother taught me from an early age: the KISS method is always best. Keep it simple, stupid.

My goal with this page; is that no one leaves empty handed. So whether you need a new workout plan, are looking for healthy meal ideas or maybe just need some free advice - i want you to leave with SOMETHING that will help you start living a little better TODAY.