Please reach me at sheynedavylynn@gmail.com if you cannot find an answer to your question.
Online coaching is essentially having a tiny personal trainer and nutritionist in your pocket! With all the different gym, and exercise options out there these days, having personal trainers only available in-person at your local gym isnt all that helpful. With online coaching, you can have a coach to answer any questions, and prescribe specific movement or nutrition- from anywhere!
You can expect a coach who cares. Without sounding cheesey- thats the biggest thing I bring to this virtual table- I really f**kin care. There are millions of online coaches, and we are probably all saying the same 15 things. There is no rewriting any rule book here. So the benefit of working with me- is working with me! I am 29 years old, and 16 years of that has been dedicated to learning not only training technique, proper nutrition and habit creation tricks.. but also learning people!
As long as you need. You can sign up for 1 month or 12 months. This is not a big-box gym situation, I genuinley just want to teach you the things you need to learn, to take control of your own lifestyle, and set you free. I will always be here for support and suggestions as long as you like, and for specific goals I will offer my professional suggestions on timing expectations... but at the end of the day, total timeframe will be up to you.
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